In one of my earlier articles, I explained that most powerlifters should avoid training the competition movements too frequently. Instead, lifters should aim to diversify their training by including supplemental exercises, aerobic work, and plyometrics.
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How to Diversify Your Training, Part 1
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In one of my earlier articles, I explained that most powerlifters should avoid training the competition movements too frequently. Instead, lifters should aim to diversify their training by including supplemental exercises, aerobic work, and plyometrics.